Awais Noor

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Showing posts with the label mindfulness

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5 Mindfulness Practices to Boost Your Mental Health in 2025

June 19, 2025

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100 inspirational New Year quotes for 2025

The New Year is a time of fresh starts, renewed energy, and boundless possibilities. As we welcome 2025, many of us reflect on our past experiences, set goals for the future, and seek inspiration to embark on new journeys. Quotes are a simple yet powerful way to capture the essence of hope, determination, and positivity. Whether you're looking for motivation to chase your dreams, a heartfelt message to share with loved ones, or just a spark to light up your day, these 100 inspirational New Year quotes are here to guide and uplift you as you step into the next chapter of your life. Cheers to a new year and another chance for us to get it right. — Oprah Winfrey The magic in new beginnings is truly the most powerful of them all. — Josiyah Martin This is a new year. A new beginning. And things will change. — Taylor Swift What the new year brings to you will depend a great deal on what you bring to the new year. — Vern McLellan The first step towards getting somewhere is to decide...

Stop Being Lazy: 7 Science-Backed Hacks to Get Motivated & Crush Your Goals

Introduction: The Hidden Battle Against Laziness Laziness is often dismissed as a character flaw, but it’s rarely that simple. Behind procrastination and lack of motivation lie complex factors like fear of failure, burnout, or even mental health struggles such as depression and anxiety. According to a 2023 study published in *Psychological Science*, chronic procrastination is linked to higher stress levels and poorer well-being. The good news? Laziness isn’t permanent. With the right strategies—rooted in neuroscience, psychology, and timeless wisdom from bestselling books—you can rewire your habits and reclaim your productivity. In this guide, we’ll explore actionable steps to overcome laziness, backed by research and insights from books like *Atomic Habits* by James Clear, *The 7 Habits of Highly Effective People* by Stephen Covey, and *The Happiness Hypothesis* by Jonathan Haidt. Let’s dive in. 1. Understand the Science of Laziness Laziness isn’t just a lack of...

The Lazy Person’s Way to Declutter Your Home in 1 Weekend

Introduction Clutter can silently fuel feelings of overwhelm, worsen anxiety, and even contribute to depressive moods. Psychological research shows that a tidy environment promotes a sense of control and calm, helping to reduce stress and improve sleep quality. WebMD notes that eliminating excess possessions can make you feel calmer and more in control, directly benefiting mental health. However, for many, the mere thought of a massive clean‑up triggers procrastination and reinforces lazy habits. This guide reframes decluttering as a manageable, even enjoyable, weekend project that aligns with the tendencies of a self‑described “lazy” person, turning small wins into lasting changes. Understanding Laziness, Procrastination, and Mental Health Laziness often masks deeper issues like lack of motivation or fear of failure rather than a true desire to do nothing. Procrastination is a related behavior characterized by delaying tasks despite negative consequences. Cognitive‑behavioral exper...

Paying Cadet Form and Army Quota in NUST

General Information: Paying Cadet Form or PC form is a GHQ's initiative to help the children of army personnel. About 200 seats are reserved in NUST for these students. Those students who get selected have their fees reduced compared to civilian students and they also have to sign a bond with GHQ. The bond keeps changing, but as of now it is that all the selected individuals will have to serve in the Pakistan Army for at least 3 years as a Captain. If they wish to leave the army after this period they can willingly do so, similarly if they want to keep serving in the Pakistan Army, they can do that too.

Top Universities in the US for 2025: A Guide for Korean Students

Top Universities in the US for 2025: A Guide for Korean Students Choosing the right university is one of the most important decisions a student can make. For Korean students looking to study abroad, the United States offers some of the best educational opportunities in the world. With a wide range of top-ranked universities, the US is a popular destination for students seeking high-quality education, cutting-edge research, and global career prospects. In this blog, we will explore the top universities in the US for 2025 and provide recommendations for Korean students based on their fields of interest. We will also discuss emerging career trends to help you make informed decisions about your future. Why Study in the US? 1. Academic Excellence The US is home to many of the world’s top universities, known for their rigorous academic standards and innovative research. Institutions like Harvard, MIT, and Stanford are globally recognized for their excellence in education. 2...

Best Universities & Careers for Indian students in 2025 (All Fields)

The Importance of Choosing the Right University and Top Recommendations for Students in India. Choosing the right university is one of the most critical decisions a student can make. It shapes not only your academic journey but also your career trajectory, personal growth, and future opportunities. In a country like India, where higher education institutions are rapidly evolving, selecting a university that aligns with your aspirations, strengths, and career goals is more important than ever. With a diverse range of universities offering specialized programs, India provides ample opportunities for students to excel in their chosen fields. In this blog, we will explore the top universities in India for 2025, as ranked by the QS World University Rankings, and provide tailored recommendations for students based on their chosen fields. Additionally, we will discuss emerging career trends for 2025 to help you make informed decisions about your future. Why Choosing the Right University Matte...

Solved Physics Practicals for 2nd year/class 12 Fbise

I remember how much difficulties I had to face while writing the practicals for Fsc. I had no notes to do the practical work . Due to all the abundant theory work, I could not complete the practical work as well. I had to complete each experiment one by one from different sources and it was really tiring work. I spent hours compiling these experiments. You don't need to worry about the authenticity or quality of these experiments because this practical book has been

Best Universities & Careers for Pakistani students in 2025 (All Fields)

The Importance of Choosing the Right University and Top Recommendations for Students in Pakistan Choosing the right university is one of the most critical decisions a student can make. It shapes not only your academic journey but also your career trajectory, personal growth, and future opportunities. In a country like Pakistan, where higher education institutions are rapidly evolving, selecting a university that aligns with your aspirations, strengths, and career goals is more important than ever. With over 200 public and private universities offering diverse programs, Pakistan provides a wide range of options for students. However, the key lies in identifying which institution best suits your field of interest and long-term ambitions. In this blog, we will explore the top universities in Pakistan for 2025, as ranked by the Times Higher Education World University Rankings, and provide tailored recommendations for students based on their chosen fields. Additionally, we will discuss emer...

Is It Too Late to Start a YouTube Channel in 2025?

Is It Too Late to Start a YouTube Channel in 2025? If you’re wondering whether starting a YouTube channel in 2025 is still a viable way to earn money, the answer is a resounding no—you’re not too late! YouTube remains one of the most powerful platforms for creators to build an audience and generate income. With smart strategies and consistent effort, even beginners can achieve monetization and success within months. As someone who has been helping businesses and brands grow their YouTube channels for over four years, I’ve identified some fast-growth strategies that can help new YouTubers kickstart their journey effectively. Here’s a complete guide to succeeding on YouTube in 2025. Step 1: Research Your Niche and Competition The first step in building a successful YouTube channel is to spend at least a week researching potential niches. Focus on categories with medium competition , where there is enough demand but fewer established creators dominating the space. Use tools like Goo...

Solved Physics Practicals for 1st year/class 11 fbise

I remember how much difficulties I had to face while writing the practicals for FSC. I had no notes to do the practical work . Due to all the abundant theory work, I could not complete the practicals as well. I had to complete each experiment one by one from different sources and it was really tiring work. However to save you from all the trouble I have made a list of solved physics practicals for first year FBISE. You don't have to worry about the quality and accuracy of these practicals. As you

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